Imagine sitting down for a meditation session, but your thoughts won’t stop racing. You sit down, close your eyes, and suddenly remember everything on your to-do list. Even sitting still for five minutes feels impossible.
Maybe it’s because you are not choosing the right meditation direction. Facing specific directions makes it easier to meditate and allows your body to relax. In this blog, we will discover the best direction to meditate and how you can create a Vastu-compliant meditation space.
Ideal Directions for Meditation
According to Vastu shastra, different directions carry different energies. And modern science confirms it, too. When you align yourself with the magnetic field of Earth, your energy increases. Your body is more sensitive to these invisible forces than you might realise.
East Direction
It’s the best direction to meditate. After all, it’s the direction of the rising sun. When you meditate in the East, you will experience:
- Increased mental clarity
- Better energy throughout the day
- Easier time maintaining focus
- More optimistic and positive
- Improved circadian rhythm
When you expose yourself to the rays of the rising sun in the morning sun, you are aligning with the natural light patterns. Sunrise and early mornings are the best times to meditate in the East.
North Direction
A meditation experience in the North will feel entirely different from the East. Meditating here aligns you with the magnetic North pole of Earth, which reduces the resistance in energy flow.
- Maintain focus for a longer period.
- Discover deeper parts of your unconsciousness.
- Feel more stillness and rest.
Meditating in the North is best when you need to calm down and feel stillness after a chaotic day. So, this direction is best reserved for nighttime meditation sessions before bed.
Meditation Directions to Avoid
South Direction
In Vastu, the South is associated with Yama, the deity of death. So, the energy here feels heavy and downward pulling. It’s like moving against the flow of energy. The goal of meditation is to move your energy upwards towards the higher chakras in your body.
Meditating in the South can bring heavy emotions and negative feelings to the surface. Making you feel stuck or heavy. Advanced meditators may intentionally choose South for shadow work or grounding.
Learn More About : south facing house vastu
West
It’s the direction of completion and ending things. Meditation is the process of awakening your consciousness. You might feel more energetically drained and sad in this direction. Unable to carry the benefits of your meditation into daily life.
However, it can be used when you wish to specifically look back on your past actions. Meditating here once in a while can help you deal with past traumas.
Vastu Guidelines for Creating a Meditation Space
It gets easier to meditate when you have a special corner in your house, reserved for meditation. Here are some tips which will help you create the perfect space for meditation.
Color Recommendations
Colours influence the energy around you and make you feel a certain way. For a meditation space, Vastu recommends:
- White: It represents a blank canvas for your thoughts. It allows you to tune in with your emotions rather than getting distracted by them.
- Light Yellow: Choose yellows which look similar to the warm morning sunlight. They make you feel warm without feeling overstimulating.
- Soft Blue or Green: Brings the earthy energy, making you feel grounded. Eases anxiety and calms the nervous system.
Avoid colours like blacks and browns, which can make your space feel heavy and depressing. Similarly, painting your meditation space red can be too stimulating and make you feel restless.
Decluttering Rituals
Vastu for good health tells that clutter not only blocks your vision, but it’s also stagnant energy. Every object that you don’t need or don’t use is like a small weight blocking your consciousness. It is like the background noise, which steals your attention.
- Before you start meditating, spend a minute to clear your space.
- Invest in attractive boxes with lids to store objects and maintain the visual calm.
- Keep the shelves and other surfaces in the meditation area clear.
- Everything within five feet of your meditation space should be functional or beautiful enough to inspire peace.
Natural Light and Ventilation
Natural sunlight carries prana, the life force energy. For morning meditations, it’s best to have a window facing the East. This soft, indirect sunlight is perfect for stillness and peace.
For evening meditations, instead of harsh white lights, choose the soft, warm lights. You can also use string lights or candles to create a cozy, relaxing atmosphere.
Meditating in a poorly ventilated space can make you feel drowsy and foggy. Fresh air brings more oxygen to your brain and clears the stagnant energy around you. If there are no windows around you, consider adding air-purifying plants like snake plants or money plants.
When you choose the best direction to meditate, you energetically align your mind and body. It helps you to connect with yourself and stay still. Finding moments of peace like this in the chaos of everyday lives prevents burnout. With the right meditation direction, proper ventilation, and clean surroundings, you’ll naturally feel more grounded and relaxed.
FAQs
Q1. Which direction to face while meditating according to Vastu?
According to Vastu, the best directions to face while meditating are the East and North.
Q2. What is the best meditation direction for the night?
For nighttime meditation sessions before bed, the North direction is recommended. It helps you connect deeper with your intuition and reflect upon your day.
Q3. Why is East considered the best direction to meditate?
East is the direction of the rising sun. Meditating here improves your focus, brings mental clarity, and helps in your spiritual growth.
Q4. Which direction is best for meditation for students?
For students, the best meditation direction is East. It boosts concentration and memory. Also, increasing focus and learning abilities.
Q5. Which meditation direction helps to release past traumas?
For emotional healing and releasing past traumas, facing Southwest is recommended. As it is grounding, it helps you to process deeper emotional scars.